Colorful Cabbage Salad with Pomegranate & Olives – A Healthy, Crunchy Delight
Looking for a salad that’s not only healthy but also vibrant and full of flavor? This purple and white cabbage salad with pomegranate seeds and pitted olives is a feast for both the eyes and the palate. Whether you’re meal prepping for the week or hosting a dinner party, this salad is a refreshing and antioxidant-packed option that’s as beautiful as it is delicious.
Why You’ll Love This Salad
This salad combines crunchy cabbage, juicy pomegranate seeds, and savory olives with a light, zesty dressing — perfect for any season. It’s:
Rich in fiber, vitamin C, and antioxidants
Low in calories but full of flavor
Naturally vegan and gluten-free
Quick to prepare with minimal ingredients
Ingredients
2 cups shredded white cabbage
2 cups shredded purple (red) cabbage
1/2 cup fresh pomegranate seeds
1/4 cup sliced pitted olives (green or black)
2 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
Salt and black pepper to taste
(Optional: fresh herbs like parsley or mint for garnish)
Instructions
In a large bowl, combine the shredded white and purple cabbage.
Sprinkle with a pinch of salt and gently massage for 1–2 minutes to soften.
Add pomegranate seeds and sliced olives.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss to coat evenly.
Garnish with herbs and serve immediately or chill for later.
Pro Tips
Want a sweeter twist? Add 1 tsp of honey to the dressing.
For extra crunch, toss in some chopped walnuts or pistachios.
This salad tastes even better after a few hours in the fridge!
Nutritional Highlights
| Ingredient | Benefit |
|---|---|
| Purple cabbage | High in anthocyanins & antioxidants |
| White cabbage | Great for digestion & detoxification |
| Pomegranate seeds | Boosts heart health & immunity |
| Olives | Healthy fats & anti-inflammatory |
Serving Ideas
As a side dish with grilled chicken or fish
In a wrap or pita for a Mediterranean lunch
On a holiday table for a pop of festive color
Final Thoughts
This purple and white cabbage salad with pomegranate and olives is more than just a side dish — it’s a nutrient-rich, flavor-packed experience. Easy to make, visually stunning, and incredibly refreshing, it’s sure to become a staple in your healthy recipe rotation
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