Persian Green Bean Stew (Khoresh Lubia Sabz) Recipe

Introduction

Khoresh Lubia Sabz, or Persian Green Bean Stew, is a beloved dish in Iranian cuisine. Known for its rich flavors and comforting warmth, this stew combines tender pieces of meat, fresh green beans, and a medley of aromatic spices. The result is a hearty and satisfying meal that is perfect for family dinners or cozy evenings. In this article, we’ll guide you through the steps to create an authentic Khoresh Lubia Sabz that will transport your taste buds to the heart of Persia.

History and Cultural Significance

Khoresh Lubia Sabz is more than just a meal; it’s a reflection of Persian culinary heritage. The stew showcases the Persian love for balancing flavors and textures, creating a harmonious blend that is both nutritious and delicious. Green beans, originally from South America, were introduced to Iran and quickly became a staple in various dishes, including this flavorful stew. Over time, families have adapted the recipe, adding their own unique touches, making it a versatile and cherished dish passed down through generations.

Ingredients

To make Khoresh Lubia Sabz, you will need the following ingredients:

• 1 pound of lamb or beef, cut into 1-inch cubes
• 1 pound of fresh green beans, trimmed and chopped
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon turmeric powder
• 1/2 teaspoon cumin powder
• 1/4 teaspoon cinnamon powder
• 2 tablespoons tomato paste
• 2 medium tomatoes, peeled and chopped
• 2 tablespoons vegetable oil
• 4 cups beef or vegetable broth
• Salt and pepper to taste
• Cooked rice for serving
• Optional: Fried potatoes for garnish

Preparation

1. Prepare the Meat: In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the cubed meat and brown on all sides. This step is crucial for developing a rich, savory flavor.

2. Sauté the Aromatics: Remove the meat from the pot and set aside. Add the chopped onion to the pot and sauté until translucent. Then, add the minced garlic and continue to sauté for another minute until fragrant.

3. Add Spices: Stir in the turmeric powder, cumin powder, and cinnamon powder. Cook for about a minute, allowing the spices to release their aromas.

4. Combine Ingredients: Return the browned meat to the pot. Add the tomato paste and chopped tomatoes. Stir well to combine and cook for about 5 minutes, allowing the tomato paste to caramelize slightly.

5. Add Broth and Green Beans: Pour in the beef or vegetable broth, ensuring the meat is fully submerged. Add the chopped green beans. Bring the stew to a simmer, then reduce the heat to low, cover, and let it cook for about 1.5 to 2 hours, or until the meat is tender and the green beans are cooked through.

6. Season and Simmer: Season with salt and pepper to taste. If the stew is too watery, you can remove the lid and let it simmer for a while longer to reduce the liquid.

Serving Suggestions

Khoresh Lubia Sabz is traditionally served with fluffy basmati rice. To serve, spoon a generous portion of rice onto a plate and top with the green bean stew. For an extra touch, garnish with fried potatoes. The crispy potatoes add a delightful textural contrast to the soft stew and rice.

Variations

While the classic recipe is delicious on its own, there are several variations you can try to customize the stew to your liking:

• Vegetarian Option: Replace the meat with mushrooms or tofu for a vegetarian version.
• Lemon Juice: Add a tablespoon of lemon juice towards the end of cooking for a tangy twist.
• Saffron: Infuse the stew with saffron for a more luxurious flavor.
• Potatoes: Include diced potatoes in the stew for a heartier meal.

Nutritional Benefits

Khoresh Lubia Sabz is not only delicious but also packed with nutritional benefits. Green beans are an excellent source of vitamins A, C, and K, as well as fiber and antioxidants. Meat provides protein and essential minerals, while tomatoes contribute vitamins and antioxidants. The spices used in the stew, such as turmeric and cumin, have anti-inflammatory properties and can promote overall health.

Conclusion

Khoresh Lubia Sabz is a testament to the rich and diverse flavors of Persian cuisine. With its tender meat, fresh green beans, and aromatic spices, this stew is a comforting and nutritious meal that is perfect for any occasion. Whether you’re an experienced cook or a beginner, this recipe is easy to follow and sure to impress. So, gather your ingredients, put on your apron, and embark on a culinary journey to create a delicious and authentic Khoresh Lubia Sabz. Enjoy!

I hope you like it! Let me know if there is anything else I can help you with.