The best soup for vegetarians

But in this article, we will learn step-by-step how to prepare Majlisi soup so that with a little time and care, we can color our specific table with a healthy and nutritious meal. Necessary ingredients to prepare Majlisi noodles into and red beans 40 grams40 grams of white beans30 grams of chickpeas40 grams of small lentils2 medium white onionsGarlic 1 large cloveSalt, red and black pepper as neededCoriander seed powder, 1/3 teaspoon turmeric 1 teaspoonDry mint 20 grams7 glasses of boiling water half a tablespoon of white flourMeat extract (optional) one-third cup200 grams of vegetable ashSolid oil, half a tablespoon hot string 100 gramsCurd 1 tablespoon hot mint, Ardagh and hot caramelized onions in the required amountHow to prepare delicious Majlisi noodles1. Pre-cooked beansPut six glasses of water on high heat until it boils. Pour a third of a tablespoon of salt into the water and stir until it dissolves completely. Now drain the peas and beans and put them in this boiling water. If you put the beans in cold water on the gas, their skin will harden and not cook well. It takes an hour to fully cook the beans, and after 40 minutes, you should add the lentils to the rest of the beans. 2. Preparation of hot onion cut the onions in half and cut them into wedges as thin as possible, put them in heated liquid oil in another pot, and fry them on high heat. When the moisture of the onions is slightly removed and they become light, put grated garlic, a little salt, pepper, and coriander seed powder into it and a little later add turmeric to the ingredients. 3. Roast beansLegumes of Majlisi style the cooked beans and put them in the pan of fried onions and garlic and reduce the heat to medium. Add dry mint, fry them for about a minute, and stir frequently. 4. Basic cooking of the noodlesAdd six glasses of boiling water to the ingredients in the pot and stir a little. Leave the seventh glass aside and dissolve half a tablespoon of white flour and meat extract completely in it to add to the noodles while cooking. It is not necessary to leave the pot closed. Cook the ingredients for half an hour. 5. Add vegetables and add the vegetable soupIf you use fresh vegetables, wash and rinse them beforehand and then chop them into medium sizes. If you use frozen vegetables, be sure to defrost them. After half an hour, add the vegetables to the onion and bean mixture but pour the water, flour, and meat extract into it, and stir well. At this stage, add half a tablespoon of solid oil to the secrets of preparing Majlesi homemade noodle soup. 6. Add a string of After fifteen minutes have passed and the color of the vegetables has changed, break the noodles in half and add them to the soup little by little in three stages, stirring each time so that they do not stick together. Dilute a tablespoon of curd with boiling water and pour it into the pot. Now reduce the heat and let the soup cook for another half hour.
Serving the Majlisi dish after the noodle soup is ready, put it in a dish, let it cool a little, and then pour some hot curd, garlic, and mint on it and decorate the side of the dish with hot caramelized onions. Enjoy your meal! Additional points that it is better to know before starting to prepare noodlesSo far, we have reviewed the preparation of Ash in general, with the following, we will read three important points to have a better taste: The cooking pot for this recipe must be at least size 30, which means it has twice the space of the ingredients. It is better not to make the noodle soup in smaller pots because the noodles and the soup ingredients stick to each other. Soak red and white beans and peas in lukewarm water for at least 12 hours. For beans to cook better, change their water once. Note that lentils do not need to be soaked, and if they are wet, they will go away during cooking. (Of course, if you have stomach and intestinal problems, it is better to wet it too. Ashes are one of the main foods in the diet of vegetarians. The best combination of vegetables in the preparation of Majlesi noodles The combination of vegetables in this recipe includes the following items: 50 grams of spinach50 grams more40 grams of parsleyWarm up to 4020 grams of coriander course, to get better results, pay attention to these points: It is better just chop the leaves of the vegetables and keep their stems aside (of course, don’t throw away the stems because you can use them in making various vegetable smoothies). In the combination of vegetables, you can use beet leaves instead of half in the spinach to make the dish taste better. Fenugreek is another common vegetable in this combination, but if you use more than half a tablespoon of it, the food will be bitter. Powder and sift dry mint completely because its woody parts change the taste and appearance of the noodles. To make hot mint, first, add dry mint to cold oil, but stir well and then heat. Vegetables and the ingredients of any food are better to be fresh, but sometimes it is impossible to use fresh ingredients. In these cases, you can easily use semi-prepared and frozen vegetables.
Only if you are using frozen vegetables, may be sure to defrost them completely before starting. How many calories does noodle soup have? In addition to its taste, noodle soup has many properties, so in the table below, we review the nutritional value of each 120 grams of this food to use more noodle soup in our diet. Calories 256 caloriesCarbohydrate 32 grams10 grams of protein at 10 grams Cholesterol 7 mgSodium 329 mg potassium 572 mg9 grams of fiberSugar 3 gramsVitamin A 1565IUVitamin C 1.19 mg Calcium 141 mg Iron 3.7 mg